Weigh In record (no journal entry) for 19 September 2013
|
242.0 lb
Lost so far: 15.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2013:
|
873 kcal
|
Fat: 51.51g | Prot: 22.09g | Carb: 82.71g.
Breakfast: Planters NUT-rition Heart Healthy Mix, Activia Peach Yogurt. Lunch: Wish-Bone Deluxe French Salad Dressing, Borden Shredded Cheddar Cheese, Cucumber (Peeled), Cherry Tomatoes, Fresh Selections Leafy Romaine. Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Dole Diced Peaches in 100% Fruit Juice. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
booyah1998's weight history
|