ssj4's Journal, 19 September 2013

182.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 17.00g | Prot: 124.00g | Carb: 186.00g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast, Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins, Best Foods Real Mayonnaise. Dinner: Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast, Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots. more...

2228 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...