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15.4% grasa
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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2496 kcal
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Fat: 87.51g | Prot: 153.50g | Carb: 275.48g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Body Fortress Creatine Fruit Punch, Loncoleche Queso Gauda Laminado Extra Proteína, Lider Nueces Mariposas, Colun Yoghurt Batido Natural Light, Marco Polo Nut Mix 2. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Zumo de Limón, Zanahoria, Tomates Rojos, Palta, Cuscús (Cocidos), Belmont Aceite Vegetal, Pan Rallado (Sazonado), Jumbo Reineta. Dinner: GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Costa Deli Cookies Navideñas, Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 0.5 lb a week
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