Lyds Mom's Journal, 27 November 2020

176.6 lb Lost so far: 26.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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692 kcal

Fat: 36.61g | Prot: 22.32g | Carb: 77.37g.   Breakfast: Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Green Smoothie. Lunch: Wegmans Red Seedless Grapes, Armour Pepperoni Slices, Maille Cornichons French Style Gherkins, Marismas Spanish Queen Olives, David Seeds Pumpkin Pepitas. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...