Weigh In record (no journal entry) for 27 November 2020
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197.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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2586 kcal
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Fat: 71.82g | Prot: 76.27g | Carb: 412.53g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Great Value 2% Reduced Fat Milk, Post Great Grains Blueberry Morning. Lunch: Apple Pie (Two Crust), Publix White Chocolate Raspberry Yogurt, Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat, GFS Mixed Fruit, Sara Lee Classic Dinner Rolls. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Pumpkin Cake with Icing, Apple Pie (Two Crust), Starbucks Mocha Frappuccino (9.5 oz). more...
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2335 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 0.2 lb a week
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