Nikki3506's Journal, 27 November 2020

Too much stuffing
113.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2020:
1656 kcal Fat: 58.87g | Prot: 76.47g | Carb: 208.43g.   Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Trader Joe's Gluten Free Cinnamon Raisin Bread, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette, Grape Juice. Snacks/Other: Coffee with Sugar, Souper Salad Sunflower Seeds, Coffee, Crackers. more...
gaining 4.2 lb a week

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