Weigh In record (no journal entry) for 03 January 2011
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187.0 lb
Lost so far: 34.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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615 kcal
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Fat: 20.44g | Prot: 73.32g | Carb: 37.76g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla. Lunch: Salsa, Pinto Beans, Chicken Breast. Dinner: Lean Ground Turkey. Snacks/Other: Atkins Advantage Peanut Butter Granola Bars. more...
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losing 2.3 lb a week
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meriteri's weight history
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