Weigh In record (no journal entry) for 27 November 2020
|
227.2 lb
Lost so far: 10.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2020:
|
380 kcal
|
Fat: 25.00g | Prot: 14.00g | Carb: 30.00g.
Lunch: Janes Pub Style Chicken Nuggets. Snacks/Other: Sahale Snacks Honey Glazed Mix Almonds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|