Weigh In record (no journal entry) for 27 November 2020
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151.2 lb
Lost so far: 39.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1664 kcal
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Fat: 55.99g | Prot: 83.08g | Carb: 162.57g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Chili's Guiltless Grilled Chicken Salad. Dinner: Butternut Winter Squash (Frozen), Happy Harvest Candied Yams, Cracker Barrel Old Country Store Green Beans, Turkey Breast Meat, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Snacks/Other: Cabernet Sauvignon Wine , Vodka. more...
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2373 kcal
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Activities & Exercise:
Shopping - 4 hours and 39 minutes, Stability Ball - 24 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 11 minutes, Resting - 13 hours and 25 minutes. more...
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gaining 32.2 lb a week
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