Weigh In record (no journal entry) for 27 November 2020
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340.9 lb
Lost so far: 24.1 lb.
Still to go: 90.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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4170 kcal
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Fat: 144.65g | Prot: 262.68g | Carb: 482.64g.
Breakfast: All Whites 100% Liquid Egg Whites, Hershey's Simply 5 Chocolate Syrup, Chiquita Banana, Fanta Orange Soda (7.5 oz), CVS Chocolate Whey Protein Powder (Packet). Lunch: Dinner Rolls, Golden Corral Au Jus, Happy Harvest Yams Cut Sweet Potatoes in Syrup, Au Bon Pain Southwest Corn Casserole, Reser's Homestyle Stuffing, Green Giant Green Bean Casserole, Turkey Breast Meat. Dinner: McDonald's Triple Cheeseburger. Snacks/Other: Pecan Pie. more...
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gaining 21.0 lb a week
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