Weigh In record (no journal entry) for 19 September 2013
|
154.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2013:
|
240 kcal
|
Fat: 2.00g | Prot: 18.00g | Carb: 41.00g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Quaker Instant Oatmeal - Plain. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrie856's weight history
|