Weigh In record (no journal entry) for 03 January 2011
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238.3 lb
Lost so far: 27.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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447 kcal
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Fat: 14.20g | Prot: 16.98g | Carb: 62.90g.
Breakfast: 1% Fat Milk, crunchy oat cereal raisins and almonds. more...
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losing 9.3 lb a week
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sp6281's weight history
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