Weigh In record (no journal entry) for 27 November 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1302 kcal
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Fat: 58.48g | Prot: 90.96g | Carb: 99.46g.
Breakfast: Gwoon Melk Chocopasta, Jumbo Pindakaas American Style, BioWise Rijstwafels met Lijnzaad, Thee. Lunch: Koolhydraatarm Brood, Jumbo Cottage Cheese, Thee, Jumbo Jong Belegen Kaas 48+, Jumbo Verse Soep Pompoen & Wortel, Kippenbouillon. Dinner: Ei, Inproba Sambal Oelek, Knoflook, Jumbo Bloemkoolrijst, Jumbo Filet Nieuwe Standaard Kip, Tommies Snoeptomaatjes, Jumbo Macaroni & Spaghetti Pakket, Verstegen Garam Masala, Knorr Kippenbouillon, AH Basic Basmati Rijst. Snacks/Other: Jumbo Knabbelspek, Thee, Koffie met Melk, Kefir. more...
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losing 1.5 lb a week
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