Weigh In record (no journal entry) for 27 November 2020
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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2095 kcal
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Fat: 75.39g | Prot: 190.32g | Carb: 202.03g.
Breakfast: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, Dried Prune. Lunch: Chop't Avocado, Garlic, Cucumber, Great Value Solid White Albacore Tuna in Water, Fage Total 0% Greek Yogurt. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Fage Total 0% Greek Yogurt. Snacks/Other: Nestle Chocolate Chips, Atkins Snack Caramel Chocolate Nut Roll Bar, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin. more...
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gaining 5.6 lb a week
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