Weigh In record (no journal entry) for 26 November 2020
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104.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1518 kcal
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Fat: 47.33g | Prot: 53.86g | Carb: 224.04g.
Lunch: Essential Nutrition Xilitol, Heinz Ketchup Bacon & Cebola Caramelizada, Aviação Manteiga com Sal, Carne Moída Refogada, Ovo Mexido, Coringa Flocao, Mamão Formosa. Dinner: Ragazzo Pastel de Belém de Chocolate, Pão de Açúcar Sonho de Baunilha. Snacks/Other: Angeloni Rocambole Doce de Leite, Angeloni Rocambole Doce de Leite, Nestlé Chocolate Classic Ao Leite, Essential Nutrition Xilitol, Banana Prata. more...
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losing 6.9 lb a week
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