Weigh In record (no journal entry) for 24 November 2020
|
106.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2020:
|
1465 kcal
|
Fat: 56.11g | Prot: 69.50g | Carb: 179.80g.
Breakfast: Aviação Manteiga com Sal, Giassi Pão Francês , Ovo Mexido, Essential Nutrition Xilitol. Lunch: Lacta Bis (7g), Farofa, Frango Desfiado, Ovo Mexido, Camil Feijão Preto Cozido. Dinner: Cariri Requeijão Light, Nestlé Leite Ninho, Camil Bolacha de Arroz Integral, Aviação Manteiga com Sal, Wickbold Pão de Forma Integral, Ovo Frito, Essential Nutrition Xilitol. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Essential Nutrition Xilitol, Cia do Cacau Chocolate 70% Cacau, Linea Geléia de Morango, Tapioca Tapioca, Ovo, Banana Prata. more...
|
|
1414 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alana87w's weight history
|