joespara's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

225.6 lb Lost so far: 17.0 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

781 kcal

Fat: 53.07g | Prot: 38.82g | Carb: 61.33g. Breakfast: smart balance, fish oil, english muffin, Egg White, Egg. Lunch: uncrustable. more...

3175 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Desk Work - 9 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...

gaining 1.4 lb a week

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joespara's Journal, 03 January 2011

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