vidgro's Journal, 19 September 2013

178.8 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 51.93g | Prot: 80.77g | Carb: 120.29g.   Breakfast: Brioche, Cappuccino. Lunch: Horse Meat, Vale Insalata Greca con Feta e Olive. Dinner: Tuna in Oil (Canned). Snacks/Other: Cabernet Sauvignon Wine, Cookie, Whole Wheat Roll, Chocolate Milk (Whole), Red Bull Red Bull Energy Drink (8.4 oz). more...

3125 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...