Weigh In record (no journal entry) for 19 September 2013
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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570 kcal
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Fat: 16.33g | Prot: 26.68g | Carb: 10.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Atkins Advantage Strawberry Shake. Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: Southern Comfort Southern Comfort. more...
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losing 2.0 lb a week
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mygrl71's weight history
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