Weigh In record (no journal entry) for 27 November 2020
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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3083 kcal
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Fat: 142.35g | Prot: 141.42g | Carb: 224.59g.
Breakfast: Waitrose Taleggio, Eatlean Protein Cheese, Finn Crisp Original Sourdough Rye Thins . Lunch: Tesco Medium Avocado, Nando's Perinaise, Tesco Red Pepper, Tesco Chickpeas in Water, Spinach (Chopped or Leaf, Frozen) . Dinner: Walkers Cheese & Onion Crisps (25g), White Table Wine , Guinness Draught (Can), Flaming Grill Fish & Chips with Peas. Snacks/Other: Cadbury Dairy Milk Little Bar, Tesco Vanilla Party Tray Bake , Alcohol Free Chardonnay, Tea with Milk, Eatlean Protein Cheese. more...
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2316 kcal
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Activities & Exercise:
Elliptical - 55 minutes, Sleeping - 23 hours and 5 minutes. more...
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losing 3.9 lb a week
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