Weigh In record (no journal entry) for 27 November 2020
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147.0 lb
Lost so far: 12.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1875 kcal
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Fat: 59.55g | Prot: 92.95g | Carb: 249.15g.
Breakfast: Good Hope Soy Milk, Green Tea, Yum Yum Smooth Peanut Butter, Albany White Bread, Cooked Green Beans and Potatoes (Fat Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Cooked Dry Chickpeas, Avocados , Albany White Bread. Dinner: Fry's Vegetarian Pea Protein Mince, Macaroni (Cooked) . Snacks/Other: Yum Yum Smooth Peanut Butter , Microwave carrot cake VEGAN 🌱, Oil Popped White Popcorn . more...
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losing 6.2 lb a week
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