Weigh In record (no journal entry) for 19 September 2013
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222.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1957 kcal
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Fat: 55.68g | Prot: 96.90g | Carb: 273.42g.
Breakfast: Giant Food Bananas (Large), Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yoplait Greek 100 Yogurt - Vanilla, McDonald's Nonfat Caramel Mocha (Medium), Skippy Creamy Peanut Butter. Lunch: New York Texas Toast Seasoned Croutons, Cheddar Cheese, Shop 'n Save Medium Pitted Black Olives, Lettuce Salad with Assorted Vegetables, Spinach, Olive Garden Italian Salad Dressing. Dinner: 1% Fat Milk, Fresh & Easy Beef Chili with Beans, Great Value Elbow Macaroni. Snacks/Other: Sensa Sensa Chews, Honeycrisp Apples. more...
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losing 8.4 lb a week
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