Weigh In record (no journal entry) for 19 September 2013
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223.8 lb
Lost so far: 2.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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2979 kcal
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Fat: 148.86g | Prot: 69.83g | Carb: 323.51g.
Breakfast: McDonald's Strawberry Preserves, McDonald's Sausage McMuffin, Coffee. Lunch: 2% Fat Milk, Entenmann's Little Bites Pumpkin Muffins, Tyson Foods Black Forest Ham, Kraft KRFT DLI DLX 2% I.W. SLICES, Great Value Pork & Beans in Tomato Sauce, Nature's Own 100% Whole Wheat Bread, Bama Light Mayonnaise, Santitas Tortilla Triangles. Dinner: Firehouse Subs Oatmeal Raisin Cookie, Ruby Tuesday Signature House Salad, Ruby Tuesday White Cheddar Mashed Potatoes, Ruby Tuesday Classic Cheeseburger. Snacks/Other: McDonald's Oatmeal Raisin Cookie. more...
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losing 18.2 lb a week
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