Weigh In record (no journal entry) for 27 November 2020
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184.7 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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2328 kcal
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Fat: 204.39g | Prot: 101.71g | Carb: 18.49g.
Breakfast: Olimp Olej MCT, Biedronka Masło Ekstra. Lunch: Biedronka Ser Camembert Naturalny, Lisner Sardynki w Sosie Pomidorowym, Mlekovita Serek Wypasiony Śmietankowy. Dinner: Pudliszki Ketchup Super Pikantny, Develey Sos Tatarski , Karkówka Smażona. more...
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losing 0.9 lb a week
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