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jconner
Journal
03 Jan 11
jconner's Journal, 03 January 2011
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One pound gain is not bad considering my last weight in was before christmas and new years. Back on track!
207.0 lb
Lost so far:
4.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
680 kcal
Fat: 12.03g | Prot: 24.18g | Carb: 107.37g.
Breakfast:
tlc fruit and grain bars, oat revolution.
Lunch:
10" Original Crust Pizza - Garden Fresh, Dried Prune.
more...
2731 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
gaining 0.5 lb a week
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