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Back in the right direction but it's birthday week next and I have a lot of steak to eat!
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214.4 lb
Lost so far: 23.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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2477 kcal
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Fat: 60.49g | Prot: 87.15g | Carb: 256.29g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Crosse & Blackwell Roast Chicken & Vegetable Soup. Dinner: EAT Thai Green Chicken Curry Soup (Big, No Garnish), Sticky Rice, Tom Kha Gai. Snacks/Other: KP Dry Roasted Peanuts, Westons Vintage Cider, Thatchers Cider. more...
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losing 0.8 lb a week
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 Comments
Well done & happy birthday for next week! 🎊 To be honest I thought I would see a few puns here, I guess that’s my mis steak
28 Nov 20 by member: Nutricali
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Hahahah the steak was great, it didn't half meat my expectations.. That's all I can come up with!
30 Nov 20 by member: paulyd999
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30 Nov 20 by member: Nutricali
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