Weigh In record (no journal entry) for 19 September 2013
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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2380 kcal
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Fat: 120.53g | Prot: 80.50g | Carb: 256.43g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Log Cabin Sugar Free Maple Syrup, Kroger 100% Whole Grain Oats. Lunch: Cauliflower, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Cooked Yellow Corn (Canned), Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Macaroni and Cheese, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Country Fried Steak. Snacks/Other: Moon Pie Peanut Butter Crunch Moon Pie, Bananas, Kroger Lightly Salted Peanuts, Wonderful Pistachios, Red Delicious Apples, Lindt Lindor Dark Chocolate Truffles. more...
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steady weight
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