Weigh In record (no journal entry) for 19 September 2013
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152.3 lb
Lost so far: 2.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1679 kcal
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Fat: 47.14g | Prot: 63.27g | Carb: 258.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Won Ton Soup (Wonton), Pad Thai. Dinner: Wholly Guacamole Classic Guacamole, Martin's Potato Hamburger Rolls, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Edy's Slow Churned French Silk, Keebler Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Nature Box Dried Pears, Grape Tomatoes, Trader Joe's Crunchy Black & White Rice Rolls. more...
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2442 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Resting - 3 hours and 20 minutes, Desk Work - 6 hours. more...
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gaining 3.5 lb a week
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