Weigh In record (no journal entry) for 03 January 2011
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1359 kcal
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Fat: 40.41g | Prot: 91.77g | Carb: 164.73g.
Breakfast: No Calorie Sweetener Packets, Coffee. Lunch: No Sugar Added Fruit Cocktail, Healthy Harvest Country Berry No Sugar Added Applesauce, Diet Pepsi Max, Baby Carrots, Homestyle Creations - Classic Stroganoff. Dinner: Whole Kernal Corn, No Salt Added, Macaroni Salad, Chicken Breast. Snacks/Other: Bananas. more...
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3501 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 0.4 lb a week
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mkatz's weight history
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