MMDuff10's Journal, 19 September 2013

146.8 lb Lost so far: 44.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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995 kcal

Fat: 59.77g | Prot: 60.82g | Carb: 21.88g.   Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Country Crock Churn Style Butter, McCormick Ground Cinnamon, Splenda No Calorie Sweetener, Barbecue Flavor Pork Skins. Dinner: Great Value 2% American Cheese Slices, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2192 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Kickboxing - 40 minutes. more...