Weigh In record (no journal entry) for 27 November 2020
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141.1 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1211 kcal
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Fat: 26.49g | Prot: 36.51g | Carb: 171.28g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Dr. Oetker Paradiescreme Schokolade, Endiviensalat, Pizza Margherita. Dinner: Grünländer Mild & Nussig. Snacks/Other: Aldi Hugo. more...
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gaining 1.9 lb a week
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