Weigh In record (no journal entry) for 25 February 2009
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217.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 February 2009:
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1606 kcal
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Fat: 11.16g | Prot: 98.03g | Carb: 165.79g.
Breakfast: banana. Lunch: spicy mustard, lettuce, shaved lean ham, shaved turkey breast. Dinner: wild rice, bredded sole. Snacks/Other: light beer, twizzlers. more...
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3245 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours and 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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