Weigh In record (no journal entry) for 03 January 2011
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191.0 lb
Lost so far: 33.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1233 kcal
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Fat: 32.34g | Prot: 78.10g | Carb: 165.74g.
Breakfast: butter, v8, Whole Wheat Bread, Milk (Nonfat) , Sugar Free Maple & Brown Sugar Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Miracle Whip Light, Craisins, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Blueberries (Unsweetened, Frozen) , Fat Free American Cheese, Greek Yogurt - Plain. Dinner: saltine cracker, minestrone soup, steamed vegetables, salmon. Snacks/Other: Apples. more...
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steady weight
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