Weigh In record (no journal entry) for 03 January 2011
|
206.4 lb
Lost so far: 26.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
2560 kcal
|
Fat: 66.27g | Prot: 130.39g | Carb: 269.21g.
Breakfast: Hard Candy, Medium Roast Beef Sandwich. Lunch: Burrito Supreme - Steak. Dinner: Italian Bread, MY SPAGHETTI, Coke Zero. Snacks/Other: All Natural Chocolate Chip Cookie Dough Nutritional Bar, Deli Thin Sliced Muenster Cheese, Roast Beef (Lean Only Eaten), Budweiser Light Beer, Tequila, Pears. more...
|
|
3228 kcal
|
Activities & Exercise:
sex - 30 minutes, Driving - 1 hour and 30 minutes, Bowling - 2 hours and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
radashley's weight history
|