jaguno's Journal, 03 January 2011

209.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 33.91g | Prot: 103.19g | Carb: 181.22g.   Breakfast: 1/3 Less Fat Cream Cheese, Light Multigrain English Muffin. Lunch: Waffle Potato Fries (Medium), Spicy Chicken Cool Wrap. Dinner: Black Beans, Pork Loin (Tenderloin, Lean Only). more...

2807 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...