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Gym Day 19: Arms
Hard day of legs yesterday. Feeling champion. Still getting close to the 2500 cals a day, with the weekends making up the deficit.
With eating so many cals im finding that now days i can have some carbs without it having a 2 kg weight effect the next day.
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322.1 lb
Lost so far: 79.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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702 kcal
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Fat: 24.08g | Prot: 37.59g | Carb: 87.02g.
Breakfast: Tia's Granola Fruit & Nut, Nature's Choice Whole Dates - Pitted, Banana, Woolworths Double Cream Plain Yoghurt. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 7.7 lb a week
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 Comments
Finally managed to get day 19 done today.
Did a full upper body work out, shoulders, arms, chest and abs.
Even with Gout in the heel of my foot i push Through.
Day 20 tomorrow
10 Dec 20 by member: Fat Mike's
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