john115's Journal, 19 September 2013

224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 6.01g | Prot: 25.29g | Carb: 156.15g.   Breakfast: Mug Shot Tomato & Herb Pasta, Bananas, Activia Strawberry Snackpot. Lunch: Vegetable Oil-Butter Spread (Reduced Calorie), Tesco Medium White Sliced Bread, Heinz Minestrone Soup. more...

2808 kcal

Activities & Exercise: Exercise machine (moderate) - 1 minute, Desk Work - 6 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...