Weigh In record (no journal entry) for 19 September 2013
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2633 kcal
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Fat: 104.85g | Prot: 111.85g | Carb: 324.06g.
Breakfast: Sabor da Terra Semente de Chia, Parmalat Leite Desnatado, Jasmine Granola Integral. Lunch: Nutrilatina Diet Shake Snack - Damasco e Ameixa com Chocolate Ao Leite, Nestlé Bombom Prestígio, Jasmine Super Fruit Bar, Kiwi, Maçã, Mamão, Peras, Mais Vita Fibra de Trigo. Dinner: Forno de Minas Pão de Queijo Coquetel, Queijo Minas, Sopa de Legumes com Carne, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Croissant. Snacks/Other: Nature Valley Barra de Granola de Amêndoas Tostadas, Eqlibri Mini&Max Minicrackers Sabor Ervas Finas, Cenouras, Triunfo Cereal Mix 7 Grãos. more...
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2095 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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