Weigh In record (no journal entry) for 27 November 2020
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123.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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2214 kcal
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Fat: 71.13g | Prot: 122.58g | Carb: 265.42g.
Breakfast: Pomelo, Himbeeren, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Körfez Ayran. Lunch: Penny To Go Wrap Falafel Hummus , Fit + Vital Skyr High Protein, Kirschtomaten, Gewürzgurken. Dinner: SPAR Stangensellerie, Frühlingszwiebeln, Gewürzgurken, Kirschtomaten, Äpfel, Hengstenberg Feiner Walnussessig, Olivenöl, Pflücksalat, Harzer Harzer Käse. Snacks/Other: All Stars HY-pro 85 Schoko, K-Classic Kakaopulver, Bananen, Veganz Kakao-Nibs, Goldähren Party Pumpernickel, Zentis Erdbeere 50 % Weniger Zucker , Das Gesunde Plus Sportness Eiweiß 32%, Foodspring Protein Schokolade, Plätzchen, Dennree Mandeldrink Natur. more...
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2130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Gym - 45 minutes, Desk Work - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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