Weigh In record (no journal entry) for 27 November 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1876 kcal
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Fat: 65.05g | Prot: 88.83g | Carb: 163.75g.
Breakfast: Bacon, Fried Egg, Butter, Albany Brown Bread, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Breast, Roti. Snacks/Other: Castle Lite (Bottle), Willards Diddle Daddle Caramel Popcorn, Bakers Ginger Nut Biscuits, Milk Chocolate. more...
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steady weight
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