Weigh In record (no journal entry) for 03 January 2011
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285.6 lb
Lost so far: 0 lb.
Still to go: 85.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2011:
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1543 kcal
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Fat: 29.86g | Prot: 74.71g | Carb: 247.13g.
Breakfast: Mini Bagels - Plain, Creamy Peanut Butter, Milk (Nonfat). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Deli Select Ultra Thin Honey Ham, 45 Calories and Delightful Wheat Bread, Baked BBQ Chips. Dinner: Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Stir Fry Vegetables, Instant White Rice. Snacks/Other: Pretzel Crisps - Buffalo Wing, Gala Apples. more...
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3355 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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