Weigh In record (no journal entry) for 19 September 2013
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189.8 lb
Lost so far: 21.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1498 kcal
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Fat: 49.27g | Prot: 147.25g | Carb: 118.61g.
Breakfast: Optimum Nutrition Gold Standard Whey, Weetabix Formelle di Frumento Integrale, Colli Romani Latte Fresco Parzialmente Scremato, Banana. Lunch: Olio Extra Vergine di Oliva, Zucchine, Melanzana, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Pomodori, Insalata Mista Verde. Snacks/Other: Trentinalatte Yogurt Pesca, Zucchero di Canna, Caffè (Espresso). more...
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losing 7.7 lb a week
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