Weigh In record (no journal entry) for 03 January 2011
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1070 kcal
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Fat: 25.50g | Prot: 39.00g | Carb: 171.00g.
Lunch: Diet Coke (Can), Instant Lunch Chicken Flavor soup, Fresh Mixers Sweet & Sour Chicken. Dinner: Light Chicken & Dumpling Soup, Meatball Lasagna. more...
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losing 7.0 lb a week
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