Weigh In record (no journal entry) for 26 November 2020
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146.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1724 kcal
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Fat: 48.49g | Prot: 87.18g | Carb: 189.39g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Turkey Breast Meat , Cracker Barrel Old Country Store Green Beans, Happy Harvest Candied Yams, Butternut Winter Squash (Frozen) . Dinner: Coffee-Mate Pumpkin Spice Coffee Creamer, Reddi-wip Original Dairy Whipped Topping. Snacks/Other: Cabernet Sauvignon Wine . more...
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2579 kcal
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Activities & Exercise:
Housework - 2 hours and 52 minutes, Sitting - 4 hours, Standing - 2 hours, Cable/Resistance Band - 30 minutes, Treadmill - 22 minutes, Resting - 8 hours and 27 minutes, Sleeping - 5 hours and 49 minutes. more...
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losing 4.9 lb a week
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