Weigh In record (no journal entry) for 27 November 2020
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135.8 lb
Lost so far: 7.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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935 kcal
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Fat: 27.59g | Prot: 26.56g | Carb: 150.84g.
Breakfast: Kopi, Gula. Lunch: Sambal Goreng, Pepaya Muda. Dinner: Kaldu Ayam, Kecambah, Bakso Daging Sapi, Red Velvet Cake, Gula Pasir, Starbucks Asian Dolce Latte (Grande). Snacks/Other: Salak. more...
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losing 0.3 lb a week
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irepratiwi's weight history
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