Weigh In record (no journal entry) for 25 February 2009
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155.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2009:
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830 kcal
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Fat: 26.93g | Prot: 46.77g | Carb: 104.12g.
Breakfast: Dunkin Donuts iced caramel. Lunch: lettuce, perdue chicken selects. Dinner: cottage cheese doubles, cheese sandwich. Snacks/Other: weight watcher lemon. more...
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losing 2.8 lb a week
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