Weigh In record (no journal entry) for 18 November 2020
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104.7 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1379 kcal
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Fat: 37.71g | Prot: 58.80g | Carb: 223.29g.
Breakfast: Casa de Bolos Bolo de Mandioca, Ovo, Queijo Mozzarella, Banana Prata, Essential Nutrition Xilitol, Elegê Manteiga Extra com Sal. Lunch: Hortifruti Salada de Grão de Bico, Batata Inglesa Cozida, Abóbora Cabotia, Carne de Panela, Kisabor Lentilha . Dinner: Pamonha Pamonha Doce, Essential Nutrition Xilitol, Banana Prata, Aviação Manteiga com Sal, Pamonha Pamonha Doce. Snacks/Other: Nestlé Leite Ninho, Dr Peanut Pasta de Amendoim , Gold Achocolatado Diet , Casa de Bolos Bolo de Maçã com Castanha, Essential Nutrition Xilitol. more...
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1574 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Treadmill - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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