Weigh In record (no journal entry) for 19 September 2013
|
142.9 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2013:
|
2246 kcal
|
Fat: 44.17g | Prot: 105.33g | Carb: 378.75g.
Breakfast: Danone Iogurte Corpos Danone, Pêssegos, Pão Branco, Nestle Cevada Brasa, Açúcar, Leite (sem Gordura), Pingo Doce Queijo Curado Light. Lunch: Melões Verdes, Carne de Peru (Cozido, Assado), Puré de Batata, Brócolos Cozidos (de Bróculos Frescos), Sopa de Feijão. Dinner: Uvas, Açúcar, Planta Manteiga, Café com Leite de Gordura Reduzida, Fiambre Fresco, Pão de Centeio. Snacks/Other: Auchan Bolacha Água e Sal, Triunfo Maria Integral Soja. more...
|
|
2688 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Housework - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raquel Antão's weight history
|