chris0583's Journal, 03 January 2011

180.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 43.10g | Prot: 48.29g | Carb: 80.13g.   Breakfast: Whole Milk, Total Raisin Bran Cereal, Coffee with Milk, Coffee with Milk. Lunch: Coke Zero. Dinner: Chicken Thigh (Skin Not Eaten), Asparagus Stir Fry, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Seasoned Croutons, Beef and Pork Meatballs, Italian Sausage. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Nuggets. more...

2136 kcal

Activities & Exercise: Driving - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...