Weigh In record (no journal entry) for 27 November 2020
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147.0 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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472 kcal
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Fat: 27.29g | Prot: 16.30g | Carb: 40.23g.
Lunch: Окей Азу по Татарски, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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gaining 1.6 lb a week
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